Cognitive-behavioral therapy for insomnia (CBT-I) is a type of therapy treatinsomnia24x7.com specifically used for insomnia. It can help improve your sleep patterns until you’re able to get more quality sleep. One part of CBT-I is learning to have good sleep hygiene, which includes getting rid of distractions in your room and keeping a consistent sleep schedule. You also focus on goals such as: Changing thoughts and behaviors that interfere with good sleep. Creating a sleep schedule that gradually helps you sleep more over time.